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First Thursday of Every Month

(Not including school holidays)

Caistor Hall Hotel

Caistor St Edmund


NR14 8QN


Event Dates

You can pay as you go or pay once for the year and get a better than early bird ticket. Buys yours here! Exhibit at any of our events for just £25.  Would you like to sponsor this event? £75 includes a 10 minutes speaking slot, exhibitors stand, 1 ticket and business literature on every place setting and online marketing.

4 May – Time Time with Emma Roache Co-Active Coach

Come along and join us on Thursday 4 May 10 am start for 12 pm finish at the lovely Caistor Hall Hotel, Caistor St Edmund, Norfolk for tea, coffee, cakes and great networking in a beautiful environment together with a fabulous speaker each month.

For our 4 May event I am so pleased to welcome Emma Roache who is going to guide us through how to make the most of our day so that we have time for the most important thing – ourselves and why it is so important to do this.

‘The busier I am, the more I ensure I take time out!’

Yes you read it right, the busier I am, the more I ensure I take time out.  Does this statement fill you with dread?  Do you feel you have no spare time at all and that taking time out is a luxury you can’t afford?  Emma works with people on this kind of thing all of the time with great results.  Together we will explore these 3 keys things:

  • The reason you need to look after yourself better than your clients
  • The importance of establishing a great #LIFEworkbalance
  • How you and your clients will benefit from you taking more time out

Emma will be talking to us about this thing we all hear about called Work Life Balance, or as she likes to call it LIFE work balance, because believe it or not when you are in business, you are allowed to have a life too!  Emma finds that many of her clients say they cannot step away from their business, because they are too busy, they might miss something, that is what being in business is like, or their business will suffer.  Does any of this sound familiar? 

Emma will help us look at our LIFE Work Balance and tell us why the business owners she works with say that they now realise that not only is it ok to take time out, but it is essential for their health, their business and their clients.



Find yourself free to attend at the last minute?

It’s fine to just turn up on the day. Bring 2 guests to an event and attend that event for FREE! Up coming events are shown on the right of this page or you can refer to the calendar. Would you like to learn more about why our network works for business, confidence, motivation and success? Read more about the structure of events and what to expect here. Please note when booking our events that by purchasing a ticket and walking through our doors you are aware that we do take photos and short videos to enable us to further promote you and raise your brand awareness. If you wish to not be included could you advise us prior to the event and we will ensure you are not filmed or photographed.

Norwich Coordinator – Denise Bretton

Denise is business woman, mentor, wife and mother.  She launched her business in 2006 just 8 months after her son was born, having spent 18 years in the corporate world, and is actively involved in her husbands business.

Having a child after the first flush of youth has long gone made Denise realise that time waits for no man (or woman!).   Her maternity leave was coming to an end and the thought of wasting her time making money for shareholders under conditions she most certainly did not enjoy, while having to leave her precious little boy with a child minder all day filled her with dread.

A cursory conversation with the Area Personnel Manager confirmed Denise’s first thoughts that she really, really did not want to go back.  It was time for a change.

Now Denise gets to enjoy the benefits of being a mother along with the benefits of building a smart home based business and is living her life by her design

Denise likes to guarantee everyone to the BWN a warm welcome so look out for this face

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